"I cannot say enough about Studio 45! I have been a client for one year and this workout has changed my overall fitness tremendously. The owners and staff are the best of the best. I highly recommend you give this a try."

• Tia R.

"I am just wrapping my introductory membership and I am LOVING it! As a newbie and someone not very coordinated :), I was stressed to try this out but the instructors have all been so helpful and approachable - THANK YOU. While certainly challenging, the workout is incredible and I am already feeling stronger and fitter in just 6 sessions. I highly recommend checking this out!"

• Amber W.

"I am so grateful to have found this studio and lil family, I just feel so supported and seen here, it’s unlike anything I’ve experienced. I’ve actually had a hard time committing to a fitness routine and coming to Studio 45 is the first time I’ve been able to be consistent with my fitness (and enjoy it!), it truly means the world to me what you have done for the me and the broader community."

• Idan H.

"I absolutely love this studio! From the moment you walk in, you’re greeted by a warm and inviting atmosphere. The space is clean, modern, and thoughtfully designed, making it the perfect environment to focus on your practice. The instructors are incredibly knowledgeable and encouraging, always taking the time to ensure proper form and tailoring the workouts to individual needs. Whether you’re a beginner or experienced, they make you feel comfortable and motivated. The class variety is fantastic and each session is engaging and challenging in the best way. I’ve noticed such a positive change in my strength, flexibility, and overall well-being since starting here. They truly care about their clients and create a sense of community that keeps you coming back. I can’t recommend this studio enough—it’s a gem!"

• Hannah T.

"I started going to Studio 45 after my friend was encouraging me to go, "you'll love it" she said. So much so that I joined for a year. The owners and the instructors are so nice and supportive and encouraging. The full body workouts are always different, challenging, and enjoyable. I definitely recommend Studio 45 for a whole body, low impact effective workout!"

• Alice N.

"Before coming to Studio 45, I had long-term injuries in my shoulder, low back, and hamstring. All of the sports I play are explosive and high impact, which don’t work my stabilizing muscles enough to support my heavy movers. The Studio 45 method is helping to isolate those key stabilizer muscles and show me exactly where my imbalances are. I leave Studio 45 sore, but in a good way!"

• Mona W.